Creative Freedom and Joy Blog
Relax with inspiring stories.
Boost your joy with short, playful ways to create.
Join me in spreading the Joy of Creating around the world!
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Hello, I am Monika Astara.
Since 1987 I've inspired women to love themselves the way they are right now.
The transformations have been amazing!
My happy wearable art brand Monika Astara was a big part of it.
Now I am equally passionate about inspiring you to create freely and with lots of joy, so that - regardless of outer circumstances - you can live your life from a place of inner joy and calm.
It’s NOT about creating a masterpiece that you get judged on. And it’s NOT about digging into trauma. But it's been proven to be highly effe ...
Are you convinced that you are not creative? It's a lie that has no basis in reality. What does it even mean "to be creative"?
Often we assume that getting calmer & happier takes time and effort. We postpone it due to perceived lack of time or energy. But it can be ...
Art is in the eye of the beholder. One sees imperfections in art, the other sees bruises that are part of making a beautiful WHOLE work of ...
Our lives have gotten more challenging. Often people are depressed, anxious or feel lonely. Creating with the hands can be a fun way for ...
You are your own constant companion - pour some love onto yourself. And if you are up for it - create a fabulous vest that makes you feel ...
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